Joey Raab
The Books on Healing Heal Emotional Trauma
Many of us have a problem carrying it like a heavy bag. Sometimes we get so used to them that we don't even realize how serious they are, but reading books on healing emotional pain can be helpful. They can be expressed in our general mood or how we carry ourselves. Our shoulders may be tense, but we don't realize it until we consciously try to relax. We can be in emotional pain from things that happened in the past. If you don't learn this, your bag won't be light.
Ask for help
We need to heal the emotional pain we are having, but how? Maybe you don't have the money to attend an excellent session with an analyst or attend the latest program on self-help techniques, so what can you do? Read books for emotional healing. Sometimes all we need is a friend, someone willing to listen, offer a little friendly advice, reach out and give a calm, soothing voice. Sometimes all we have to do is talk about what happened and see where it has affected our lives. We can feel lonely, but if we are open, there is always someone there to help us. Help may come suddenly, so be careful. It may not be what you expected, but the universe will answer our call.
Today the communication network is open, and we have internet connecting many people worldwide. The other side of the world may be far away, but the outstretched hand of love can reach even the most bottomless abyss. Don't be alone in despair. There is Pure Emotional Magic out there waiting for help and healing.
Whatever the cause, emotional pain can lead to frustration, depression, and aggression for some. My emotional pain has healed. Approaches include medical evaluation, journaling, exercise, laughter, creativity, forgiveness, affirmation, blessing, scripture and prayer, and service.
Medical evaluation
An evaluation is essential to see if physical or chemical factors make the emotional pain you are experiencing worse. Health care providers may also recommend supportive counseling. Being active in a support group can also help.
If you haven't kept a journal, now is an excellent start. Imagine yourself ten years from now. Do you want to be healthy? Do you go to school to study (fill in the blanks)? Do you live alone or with others? What is your dream? What small steps can you take to move forward in the direction you want to go?
Exercise, laughforgiveness.
Being active relieves emotional pain because the brain releases endorphins, which reduce physical and emotional pain and depression. What activities do you find enjoyable or at least doable? The list is endless - swimming, walking, running, tennis, handball, cycling, tai chi, and yoga.
Like exercise, laughing releases endorphins in your brain and makes you feel better. Get humorous DVDs, audiotapes, and books. Make a laugh schedule. Participants start laughing just for the sake of laughing. Fake laughter quickly becomes real. Dress up, dress up, and do something silly.
What is your creative outlet? There are many ways to be creative: photography, self-help books emotional healing, crafts, handicrafts, and cabinet making. You might consider taking some classes.